Monday Bandit Training 7/31

 

Get better this week than you were last week. Start by doing the following…

  • Walk 1 minute, jog 1 minute. Repeat for 5 – 10 sets
  • Do as many downups as you can in 1 minute, keep count
  • Whatever your number of downups, x by 2 and do that many lunge walk strides
  • Immediately following the lunge walk, complete the same number of downups that you’d done above, with no time limit