Sample 90 for 90 Training Day

90 for 90 is a 90 day training program. Training will be emailed to you, daily, for 90 consecutive days starting the day after you pay. Cost is $90 and all training is designed to be done anywhere with little to no equipment. You’ll also receive sponsor discounts and nutritional tips from our dieticians. If you’re interested in subscribing, or have any questions, you can reach me here If you’re all set to sign up, you can Venmo me here and start getting routines emailed to you today

Below is a sample training day…

January 3, 2022

Today will be a ladder – using a specific number sequence. The three exercises will be, in this order, burpee / deep squat / mountain climbers. The sequence will be as follows…

  • 10 burpees / 20 squats / 30 mountain climbers
  • 9 burpees / 18 squats / 27 mountain climbers
  • 8 burpees / 16 squats / 24 mountain climbers
  • 7 / 14 / 21
  • 6 / 12 / 18
  • 5 / 10 / 15
  • 4 / 8 / 12
  • 3 / 6 /9
  • 2 / 4 /6
  • 1 /2 / 3

here’s some video motivation to go with today’s session

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