Bandit Training 7/10

Monday Funday…

It’s Summer, get to a local HS track near your home and do the following –

  • Run 1/4 mile
  • at 1/4 mile, stop and do 10 downups, 10 leverage pushups and 10 sit ups
  • Do this at every 1/4 mile for your first mile
  • Once you’ve done this 4 x (1/4 x 4 is a mile – just sayin’) start over but do 8 of everything at each 1/4 mile
  • Try to work this all the way down to sets of 6, 4 and 2. If you do, you’ll have run 5 miles. If you’re unable to finish the entire thing, keep track of where you stopped and pick up from that point later in the week when you go to do it again. Track how many workouts it takes for you to build up the stamina to complete the series
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