Free Knowledge… 4/19/17

You don’t need a gym. You don’t need home equipment. You don’t need a treadmill and you don’t need lululemon pants. You need some good sneakers and to get outside. Your body is the only instrument you need. Do some hills. Drop for some push ups, even if you do them from your knees. Jump up and down for some plyo squats. Just do SOMETHING. Save money, save time and get some fresh air… spring is here

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