Bandit Training 1/26/17

 

  • 100 jumping jack squats
  • 100 scissor kicks
  • 100 squat jumps
  • 100 hamstring arches
  • 6 minutes of 5 downups / 5 leverage pushups / 20 crunches
  • 100 jumping jack squats
  • 100 scissor kicks
  • 100 squat jumps
  • 100 hamstring arches
  • 3 minutes of 5 downups / 5 leverage pushups / 20 crunches

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