Bandit Session 1/8/17


For Monday

  • How many pushups can you do in a minute? If you can’t do at least 10 real ones, do what you can from the knees
  • However many pushups you did, use that # for the amount of downups you’ll do
  • Rest only 15 seconds and do 1 less downup than the previous set
  • Repeat this cycle until you get down to 1 downup
  • Rest 5 minutes
  • Do as many downups as you can do in one minute
  • Use THAT as your number for modified pushups
  • Rest 30 seconds and repeat, doing 1 less pushup each set until you get to 1

Have fun with this one bitches…


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