Bandit Training 12/29

 

Treadmill for 1/4 mile

Time on the treadmill = the amount of time you’ll rotate between 10 deep squats and 10 jumping jacks

Repeat x 4 (or for one mile)

On the heavy bag – 5 two minute rounds of left foot lead jabs (the whole time) then right foot lead jabs. Remember, whatever foot is forward is your jab hand

Rest 1 minute between rounds

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