Bandit Training 12/20

 

Heavy Bag Session

  • Left foot lead – double jab, right hand, down x 20
  • 20 jumping jack squats
  • Repeat three times
  • Rest 45 seconds
  • L lead – double jab, right hand, left hook, right hand, down x 20
  • Mountain climbers x 40
  • Repeat three times
  • Rest 45 seconds
  • Go to the ground for 3 consecutive minutes of core work, whatever you want to do
  • Repeat the entire cycle with a right foot/right hand lead
  • Get on a tmill and run 1 mile
  • Stretch
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