March 11th Training


  • Front Crawl (hands and feet, no knees on the ground) for 10 strides
  • 10 traditional pushups
  • Crawl 10 strides then do 9 pushups
  • Follow this format all the way down to 1 pushups, always doing 10 strides with the front crawl
  • Rest 5 minutes
  • Do the exact same drill but do 15 strides each time instead of 10. Pushups will still start at 10 still but do them from the knees. So 15 strides followed by 10 knee pushups. 15 strides followed by 9 knee pushups… down to 1



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