March 10th Training

 

This is a repeat from 3/2. The only change is that you’ll start at 12 and work your way down this time, rather than 10. So you’ll be adding two sets, the 12 and 11 sets

 

Jailhouse Pushups x 10

Downups (not burpees – don’t do the pushup at the bottom) x 10

rest 30-45 seconds

Repeat cycle for 9, 8… down to 1. Always resting 30-45 in between sets once the set is completed. NOT in between the two exercises

  • if you don’t know what jailhouse pushups are – go here
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