March 4th Training

This is SHIT! (super high intensity training)

15 sets in 15 minutes

10 deep push ups every minute on the minute for 5 minutes

9 deep push ups every minute on the minute for 4 minutes

7 deep push ups every minute on the minute for 3 minutes

5 deep push ups every minute on the minute for 2 minutes

knee push ups, as many reps as possible until complete failure

beastmode

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