March 2nd 2016

 

Jailhouse Pushups x 10

Downups (not burpees – don’t do the pushup at the bottom) x 10

rest 30-45 seconds

Repeat cycle for 9, 8… down to 1. Always resting 30-45 in between sets once the set is completed. NOT in between the two exercises

  • if you don’t know what jailhouse pushups are – go herestef.jpg
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