March 1st 2016

Set a stop watch for 20 minutes and then do the following

  • 10-20 pushups (partials or knee if needed)
  • 25 body weight squats
  • 50 mountain climbers
  • 50 scissor kicks
  • 20 accordion crunches
  • 10 situps
  • 10 down up

Rest ONLY after you’ve completed 1 round of this entire program but ONLY rest as long as you need to, if at all. The goal is to get through as many cycles as you can. Keep track of how many times, we’ll come back to it down the road.




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