Bandit 6/19 (stair work)

Go to a parking deck. Sprint the stairs to the roof

Walk the stairs back down.

Walk the stairs back up, taking two at a time.

Run the parking ramps back down to the main floor

Rest 3-5 minutes

Run the ramps, hard, back up the the roof

Go down the stairs, taking two at a time

Sprint the stairs back up

Walk the stairs down

Walk the stairs back up, taking two at a time

Slow jog down the ramps back to the main floor

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