Bandit Session 6/15

1/4 mile run

50 stride lunge walk, 50 t squat thrusts

40 stride lunge walk, 40 t squat thrusts

30, 20 and 10

1/4 mile run

Repeat stride lunge walk and squat thrusts. Starting at 10 and working back up to 50

1/4 mile run

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