Day 4, Week 2

Session 1

Push / Pull x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Work up to heavy one rep max for back squat

Leg Press / Bench x 5 sets of failure

Session 2

Work up to heavy one rep max for deadlift

Speed bag / mountain climber x 5 sets x 1 minute each – no rest

Biceps / Triceps 2(8-1)

Heavy bag x 9 minutes

Straps / Calves x 3 x fail

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