Day 3, Week 2

Session 1

Single leg front to back alternating trx squats x 3 sets x 10 reps each direction

Bent over 1 arm dumbell row – 10 reps each side per foot, 20 total per side per set x 3 sets

Rear Donkey kicks to side kicks x 15 on each leg x 3 sets

Session 2

30 minute treadmill run at 15% incline

Ab straps / calves x 3 to fail

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