Day 6, Week 1

Session #1

Pushup, Rows, Jump Squats x 100 (all banded work)

Speed Bag, Jump Rope, Straps x 1m x 4 sets

Sessions #2

– Bic, Tri, Shoulders x 100 (all banded work)

– Heavy bag work x 5m / Ground work x 2m) x 4 sets

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