Motor City Bootcamp Training Notes for the Week of 12/21

The most useful piece of learning for the uses of life is to unlearn what is untrue. -Antisthenes
Motor City Bootcamp notes
– Please note some updates on this weeks schedule when you go to register for training sessions
– We’re collecting donation items for the South Oakland Shelter. To see a list of what they need, visit the FB page at We’ll be taking items between now and the end of the year. But I’m hoping to get some things over to them by Thursday
– The following are a couple of the New Year training program special that will run for the next 10 days…
 MCB Boxing / High Intensity Interval Training (HIIT) New Years options

– 3 months, 3 x per week, 3 one on one sessions, 3 goals met and I’ll add 3 more weeks, $333

– 6 one on one Boxing sessions, $333

* Programs are paid in full. Promotion ends on 12/30 and spaces are limited

Sessions at 5:30 am, 9 am and 5:30 pm, Monday through Friday. Saturday 9 am


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