Motor City Bootcamp training schedule / updates for week of 11/2

 

“I’ve got 99 problems, being a bitch aint one”
MCB Notes for this week
– Dori, Lisa, Gretchen, Lauren and Traci kicked ass and completed the 4000 leverage pushup challenge for October. You’re so buff now…
– The new schedule is posted – look at it! Register for any classes you plan on attending. The 9 am will replace the 7:30 am and the evening is moved from 5:30 pm to 6 pm
– Some of my one on one peeps owe for classes. Take care of it asap or pay the listed rates
– I’ve added short class descriptions to each session on the schedule for those of you curious about what we do
– I’ve got 2 spots left for 10 week all inclusive training camps. You can start this week, beginning of Dec or beginning of Jan
– Planning a couple of winter Bloomer sessions as well as a return to Hart Plaza. Watch for the sign up information
– This months challenge? Side donkey kicks. If you don’t know what they are, let me know and I’ll get you a video. Challenge? 7,000 by 11/30 (per side). If you start tomorrow, that’s 250 per day / per side

 

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