MCB Training Notes for 8/24


“Losing sucks, don’t suck”
MCB Training Notes
– This weeks training schedule is posted. W, Th and F sessions will meet at the Chester Deck roof and the programs will be posted on FB at the Motor City Bootcamp page the day before. Follow it, don’t care if it’s more pushups than what you want to do. If you were good at deciding what to do on your own, you’d be doing it – xo
– M and T am sessions – CONFIRM A SPOT. Are you seeing this Kari? CONFIRM A SPOT… And, if you confirm a spot and don’t show (Lauren), plan to run (lots) with a load (dumbells) when I see you next.

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