Bandit 8/20/14

Run 1/2 Mile

Then

Leverage Pushup
Down Up
T Squat Thrust
Plyo Legs
————–
30 repetitions on each move w/0 rest in between moves

Then

Jumping Jack Squats x 50

Rest 3 minutes and repeat for a total of 3-5 x

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s