Muddy Watters #1 / Motor City Bootcamp schedule 6/8



When my body says “stop, you’re too tired, you should quit”. It makes me almost want to do it more because normal people can’t do that.
– MMA fighter Dominick Cruz
Motor City Bootcamp notes
– The new schedule is posted at Monday, Tuesday and Wednesday will all be strength and conditioning days. Thursday will be yoga and Friday will be sport specific training (boxing) – so come prepared.
– PM sessions need an RSVP, especially open sessions. If you don’t RSVP, I’m not going to give you a spot.
Muddy Watters Trail Series notes
– In case you missed it, the reschedule date for Diamonds & Dirt is June 29th. Registration has been reopened. Contact me for the discount code.
– Muddy Watters Bump & Run is this Saturday at Bloomer Park, Hilltop Shelter. Get there at 845 for race day sign up. Pre registered racers need to be there by 9. Race starts at 930 with pre race at 915.
– What will you be doing on Saturday?



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