Wednesday 4/30 Bandit Session for 5:30 am group

 

Long Legs

partnered squats / lunges / crossovers (3 sets of 20 each)

partnered plyo squat / plyo lunges / plyo crossovers (3 sets of 20 each)

Run a stair suicide

Repeat for 2 sets each

Run stair suicide

Repeat for 1 set each

Run stair suicide

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