Motor City Bootcamp training notes for the week of 3/16


“If you’re not where you think you deserve to be, it has nothing to do with the system but it has everything to do with the fact that you’re not making the sacrifice”
Motor City Bootcamp notes
– the new schedule is posted on
– I want to do a destination training day on Saturday. Who’s in for Hart Plaza at 9 am, finishing at 10 am? Plan to do a bit of everything, including boxing. I need SOLID commitments, none of this “something came up at the last minute” bullshit
– Bring boxing gloves tomorrow am as well as some outdoor clothing. We may be doing some run intervals with the normal work
– Hansons Running Store discount night should be announced by Wednesday. Look for the information on my twitter account. If you don’t follow it? Too bad for you. Hit the link below and sign up to follow me
– Curious about what we do? You’ll find a little teaser if you scroll down – just a small taste with this short routine
Diamonds & Dirt Women’s Adventure Run notes
– D&D cost went up last Friday. Contact me for a discount code to get $10 off registration if you register before this Friday. Those that do so will have the chance to win a $100 gift certificate for Moosejaw in Bham. I’ll announce who in next Sundays updates

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