Motor City Bootcamp training schedule for the week of 3/9

“To be successful, you have to hate losing more than you love winning”
MCB Notes
– The new schedule is posted at
– You’ll be getting notification of a Saturday training session this Wednesday. Most likely to take place in Detroit at Hart Plaza. Session will be scheduled tentatively for the 22nd of this month
– Watch for some updated bandit training sessions to be posted via the blog this week
– I’ll be sending out information for our spring Hanson’s Running Shop night. Hold off on getting your spring treads before then. You’ll be able to get them for a 20% discount at Hanson’s as soon as I get a date
– I have a 3:30 and 5 pm time slot open that I want to use to do some sport specific work with someone new. If you’re interested, contact me asap
– Great link to check out

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