Motor City Bootcamp training notes for the week of 2/23


Luck is the last dying wish of those who want to believe that winning can happen by accident. Sweat, on the other hand, is for those who know it’s a choice
Muddy Watters Trail Series Notes
– Registration for the women’s Diamonds & Dirt Adventure Trail Run is open. You can get that, and all other information on the 2014 Muddy Watters Trail Series by visiting
– The first 10 people that contact me via Twitter after 8 am tomorrow, I’ll give you a code to register for Diamonds & Dirt for $12
– This years presenting sponsor will be the “Legion of Doom and Gloom”, yeah – shit just got real…
– The sponsors page will finally be up by the end of this week
Motor City Bootcamp notes
– This weeks training schedule is posted, you can view it at
– Thanks for the great feedback on the online bandit training sessions. You can get some samples on the MCB page on the site. Follow me on twitter to get links to some of the new ones once they’re posted
– This Friday WILL be outside. The Lafayette Deck is south of 4th street, not the one just north. For all of you directionally challenged people, it’s NOT the one with all the mail trucks

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