Motor City Bootcamp training schedule for the week of 1/26

 

“Luck is the last dying wish of those who want to believe that winning can happen by accident. Sweat, on the other hand, is for those who know it’s a choice”
Let’s celebrate the sub zero weather and meet outside tomorrow. Bring boxing gloves! Here are the rest of this week’s notes…
– The new schedule is posted on the blog – bring boxing gloves on M W and F
– PLEASE bring dry shoes – this goes for the kids program too. If your kids come with wet shoes, they’re going to have to train in their socks
– Lunchbox sparring video is posted on the Motor City Bootcamp facebook page. Interested is seeing what we do? Check it out. But be aware, my athletes are better than yours
– Frozen Watters #2 registration is open. Get registered by going here. Our other races for the 2014 Muddy Watters Trail Series are open for registration. Sign up in the next week for discounted rates, as in half price
– I’m going to be posting some quick (tough as hell) bandit workouts on the blog this week. Sign up to follow it. Want to password to actually access them? Sign up to follow me on twitter to get it

Motor City Bootcamp Schedule and Fees

105 per month * 155 for 10 sessions * 20 drop in fee

All training sessions will meet at Watters Performance, 23446 Woodward, unless otherwise noted

5:30 AM 7:30 AM 9:00 AM Noon – 12:45 5:30 PM
Monday KOR deck ground floor
Tuesday MCB  MCB  MCB
Wednesday MCB  Sparring  MCB
Thursday MCB  MCB  MCB
Friday MCB  Sparring  MCB
Saturday  MCB
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