Motor City Bootcamp training schedule for the week of 1/12

“If you’re not careful, your talent will take you places that your character can’t keep you”
Frozen Watters Trail Run notes
* Mad props to everyone that came out to yesterday’s Frozen Watters Trail Run, especially to those that braved the bridge jump and chose not to sue me after suffering from hypothermia. Want to see what you missed? Check out the video. But, more important question, who’s up for another one next month?
* Sign up to follow me on twitter and on my blog for some upcoming special rates for race participants only. It won’t be posted elsewhere.
* I’m doing a race performance specific program. If you’re interested, let me know. We’ll select an event and base the programming around it. Beginner – professional makes no difference. I just want someone ready to work for it.
Motor City Bootcamp notes
* This week’s training schedule is posted on the blog, see the link below. All those that attended the race yesterday will be able to use their race entry as a free two week pass to any of the programming on the schedule.
* This week will be another box / lift week. Bring your gloves in the am.
* Bring extra shoes. I don’t care if they’re wet. I want dry, clean shoes. Speaking of which – I have some women’s Mizuno shoes at WPE. Are they yours?
* As always, any pm session must be confirmed for. No confirmation, no training.

Motor City Bootcamp Schedule and Fees

105 per month * 155 for 10 sessions * 20 drop in fee

All training sessions will meet at Watters Performance, 23446 Woodward, unless otherwise noted

5:30 AM 7:30 AM 9:00 AM Noon – 12:45 5:30 PM
Monday MCB  MCB
Tuesday MCB  MCB  MCB
Wednesday MCB  Sparring  MCB
Thursday MCB  MCB  MCB
Friday MCB  Sparring  MCB
Saturday  MCB
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