MCB Training Schedule / Muddy Watters 2014 Schedule


“If you’re not careful, your talent will take you places that your character can’t keep you”
MCB Training Notes 1/5
– This week’s schedule is posted on the blog
– Come in through the front door and BRING DRY SHOES. If I mop one more time, I’m going to kill someone.
– Bring boxing gloves M, W and F am.
– MCB sessions at 5:30 am and 5:30 pm, Monday – Friday. Easy enough? PM sessions MUST BE CONFIRMED due to space. Don’t confirm, don’t train. xo
Muddy Watters Trail Series Notes
– The 2014 event schedule is posted on the website. Sign up for discounted rates between now and the end of the month. We used groupon for a couple of the races last year in order to help get the word out for some new events. We will NOT be doing it again this year. So don’t wait for a discounted entry fee, this month will be as low as it goes.
– The 2 person relay is back. The relay and “The Big One” will run simultaneously. In case some of you einsteins are curious as to why they’re listed on the same day / same time. Distance for both will be a halfish marathon. Plan to cover between 10 – 13 miles.
– Frozen Watters Trail Run is this Saturday. Regardless of weather, bring a sled. No sled, no race. It’ll break anyway – so no worries either. You won’t have to haul it back home.


Motor City Bootcamp 

105 per month * 155 for 10 sessions * 20 drop in fee

All training sessions will meet at Watters Performance, 23446 Woodward, unless otherwise noted

5:30 AM 7:30 AM 9:00 AM Noon – 12:45 5:30 PM
Monday MCB  MCB
Tuesday MCB  MCB  MCB
Wednesday MCB  Sparring  MCB
Thursday MCB  MCB  MCB
Friday MCB  Sparring  MCB
Saturday  Frozen Watters

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