“To be successful, you have to hate losing more than you love winning”
Muddy Watters Trail Series notes
– The 2014 schedule will be released this week. Back for this year will be the two person relay and the BIG ONE, a 10 + miler. So read this week’s midweek email and sign up at a significant discount
– Frozen Watters Trail Run will be held at Bloomer Park. Some of you have seen it listed as taking place at Crossroads for Youth in Oxford. Not this one. Go to Bloomer
Motor City Bootcamp notes
– Who kept up with the “ladder” challenge? If not, bring me $5. Don’t bring it, don’t train. Two of you still owe me $ for no shows. You know who you are. Bring it this week or I’m calling you out on FB
– New challenge for January – 100 deep jumping jack squats in the am and 100 in the pm. 6200 for the month. Easy stuff, so get on it
– I’ll be posting new bandit sessions starting 1/1. They’ll be progressive and they’ll be used for something at the end of the month. They’ll also be password protected. To get the password, sing up to follow me on twitter
– I have two spots open for Get in the Ring (kids program). If interested, contact me asap or you’ll miss out on the intro work
I have three spots open for someone that will commit to coming in at lest 3 x per week over the next 6 weeks. This will be another special program that will include dietary plan, bandit work to do on the side, access to all programs on the schedule and individual coaching. Contact me asap
– Training camp! Bring boxing gloves M, W and F this week. Won’t be 100% boxing but we WILL have a boxing component to all programming with me for the next couple of weeks
– The new schedule is posted on the blog. Get there by using the link below

 

Motor City Bootcamp (5:30 am only)

85 per month * 125 for 10 sessions * 20 drop in fee

Motor City Bootcamp (all sessions on the schedule)
125 per month * 165 for 10 sessions * 20 drop in fee

All training sessions will meet at the studio (WPE or Watters Performance Enhancement), 23446 Woodward, unless otherwise noted

5:30 AM 7:30 AM 9:00 AM Noon – 12:45 5:30 PM
Monday WPE Burst
Tuesday Chester Basement  Burst
Wednesday WPE
Thursday WPE  Burst Burst/Open
Friday WPE  Lunchbox Burst
Saturday  Burst
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