Motor City Bootcamp training schedule for the week of 12/22


“If you’re not careful, your talent will take you places that your character cant keep you”
Special thanks to Alex, Johanna, Dori x 5, Dad, Robin, Kim Ski and Kari x 3. Your $, by not showing up to classes you committed to, just paid for a new sledge hammer at the gym. Merry xmas…
MCB Notes
– This weeks schedule is posted on the blog. Confirm your spots.
– Initial run through on the kids program was yesterday. Did I say that kids rock?
– Frozen Watters Trail Race on 1/11. Get registered asap, then go get a sled. You might break it when you run into a tree but it’s better than cracking your skull. Which may happen too.
– Link worth checking out


Motor City Bootcamp (5:30 am only)

85 per month * 125 for 10 sessions * 20 drop in fee for any 5:30 am session

Motor City Bootcamp (all sessions on the schedule)
125 per month * 165 for 10 sessions * 25 drop in fee for any session other than 5:30 am

All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted

5:30 AM 7:30 AM 9:00 AM Noon – 12:45 5:30 PM
Monday WPE
Tuesday Chester Roof  Burst
Thursday WPE  Burst  Burst/Open
Friday WPE  Lunchbox  Burst
Saturday  Burst

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