Motor City Bootcamp training schedule for the week of 12/8



“For what is each day but a series of choices between the right way and the easy way”
Special shout to Kari and Dan C. for rocking out at the 7 hour Infiterra Sports December Chill adventure race yesterday.
MCB notes
– This weeks training schedule is posted. Yesterdays cold weather motivated me to play outside – dress warm.
– The lunchtime boxing workout is in full effect. If you’re interested in this “learning to spar” program, jump in now. Much later and you’ll be too far behind to jump in. You’re more than welcome to but will probably get the shit beat out of you… just sayin.
– Interested in the kids program that’s starting this Saturday? Contact me asap. Only so many spots available. Contact me for more information.
– Link worth checking out
– Passing on some training run information from our friends at Stay in the Shade…
Join Stay in the Shade on a 10 Mile Training Run December 14th at 8:00AM!
Held on the Mountain Bike Trail at Pontiac Lake Recreation Area (White Lake, MI).  Recognized as one of the most challenging and scenic trails in lower Michigan.
There is no cost and refreshments (including a water station at mile 5) are provided.  Click HERE for details!
Send an email or text if you plan to attend!

Motor City Bootcamp (5:30 am only)

85 per month * 125 for 10 sessions * 20 drop in fee for any 5:30 am session

Motor City Bootcamp (all sessions on the schedule)
125 per month * 165 for 10 sessions * 25 drop in fee for any session other than 5:30 am

All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted

5:30 AM 7:30 AM 9:00 AM Noon – 12:45 5:30 PM
Monday Peabody Deck Roof
Tuesday Chester Roof  Burst  Burst/Open
Wednesday Gusoline Alley  Lunchbox  Burst
Thursday WPE  Burst  Burst/Open
Friday WPE  Lunchbox  Burst
Saturday  Burst

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