This Weeks Training Schedule

“Luck is the last dying wish of those who want to believe that winning can happen by accident. Sweat, on the other hand, is for those who know it’s a choice”
Turkey day’s over – time to make the push to xmas before falling apart at the seams once your family gets into town!
WPE Notes
– This weeks Motor City Bootcamp schedule is posted on the blog. Confirm for any of the open sessions.
– So, who’s going to lie to me? Who did all of their T squat thrusts by Thanksgiving? If you didn’t, bring me $5 to put on the wall. I’ve got a new one for you to start on tomorrow – but you have to be here to see it. Get in here tomorrow!
– Want to win some free swag? Get one of the MCB stickers from me and sticker bomb someplace. Take a pic, send it to me and I’ll send you something. The more creative it is, the better shit I’ll send you. Example… ever seen the Waters exit sign on I75 northbound near grayling? Look closely the next time you drive by it. It’s been there for almost 8 years.
– No training session on Saturday. Many of us will be out in Milford racing the December Chill. You should come out! If not, get together with some of your peeps and knock out a good training sessions together.


Motor City Bootcamp (5:30 am only)

85 per month * 125 for 10 sessions * 20 drop in fee for any 5:30 am session

Motor City Bootcamp (all sessions on the schedule)
125 per month * 165 for 10 sessions * 25 drop in fee for any session other than 5:30 am

All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted

5:30 AM 7:30 AM 9:00 AM Noon – 12:45 5:30 PM
Monday WPE  Burst/Open
Tuesday Chester Roof  Burst  Burst/Open
Wednesday WPE  Lunchbox  Burst
Thursday WPE  Burst  Burst/Open
Friday WPE  Lunchbox  Burst

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