MCB Training / SMOC / December Chill / Lunch”box” / Kids Program

“Heart and passion will trump talent, always”
Watters Performance Notes for this week
– Thank you to all who came out to support and participate in the Infiterra Sports Intro to Adventure Racing clinic last Wednesday. Special thanks to Dan O and Detroit Threads Running Team for showing up with way too much beer. You can check out details on Infiterra Sports December Chill adventure race by clicking on the link.
– Those that attended were also introduced to Jens with SMOC (southern michigan orienteering club). SMOC puts together “O” meets in the Sping and Fall. Interested in Adventure Racing? Attend some SMOC events and learn how to navigate. Season’s over for them now but, come next season, we’ll be attending. They’ve also been kind enough to leave us with a big ass pile of discounted passes.
– The Lunch”box” program is in full effect. First time with some live (light) sparring. Good stuff my peeps. M and F at noon. Learning to spar/box. Get here and learn something you can actually use. Or, stick with listening to hip hop music while throwing punches in the air.
– Our kids program (Get in the Ring) will be starting on December 14th. If you’re interested, here’s the link. Signup is NOW. First time through on this so we’re only taking about 8 kids. Age group will range from 9 – 12ish. With a little wiggle room.
– Motor City Bootcamp training schedule for this week is posted on the blog. Link at the bottom of the page.
– Sign up to follow me on twitter for a special “surprise” this week. May have something to do with some Black Friday specials.
– Frozen Watters Trail Run… Get registered!

Motor City Bootcamp (5:30 am only)

85 per month * 125 for 10 sessions * 20 drop in fee for any 5:30 am session

Motor City Bootcamp (all sessions on the schedule)
125 per month * 165 for 10 sessions * 25 drop in fee for any session other than 5:30 am

All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted

5:30 AM 7:30 AM 9:00 AM Noon – 12:45 5:30 PM
Monday Chester Basement  Burst (open)
Tuesday Chester Roof  Burst  Burst (open)
Wednesday WPE  Lunchbox
Thursday
Friday WPE  Lunchbox  Burst
Saturday  Burst (off site)
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s