Training Schedule for the week of 11/3


“Luck is the last dying wish of those who want to believe that winning can happen by accident. Sweat, on the other hand, is for those who know it’s a choice”
Sorry… sort of long but lots of important info
Motor City Bootcamp / Muddy Watters Trail Series notes
– This week’s schedule is posted on the blog – READ IT
– 4 or 5 of you owe me $1 for “the wall”. Don’t make me ask for it in front of everyone
– Anyone interested in running Stay in the Shade’s Rugged Man trail run on Sunday, 4.8 miles, get in touch with me. We should have a handful of athletes heading out. Karl, the race director, has been kind enough to offer us a discount to race. But you have to have your registration and $ mailed into them by the end of the week. Cost is $20 and it’s a tax deduction for their charitable cause. You can get information on the race, the company as well as download the registration form here. Get me the form and $20 by Tuesday night at the very latest and I’ll send everything at the same time
Infiterra Sports annual December Chill adventure race is coming up next month. I’ve spoken to many of you about getting into the sport, and some of you have. I’d like to get a big turn out for this event. I dig these guys and have been racing with them for the better part of 8 years. Dori and I will be racing as will about 6 more. Infiterra has offered to come to WPE and hold an intro to Adventure Racing clinic in the next couple of weeks. This is available to anyone. You can sign up for the race at a discount following the clinic. It’ll basically be an hour or so talking about what you can expect. If you’re interested in it, let me know asap so we can get it on the schedule
– To celebrate the Spartan victory yesterday, I’m offering a 24 hour discount on sign up for Frozen Watters Trail Run. You can sign up between 1pm today and 1pm tomorrow for $15. Only catch, you HAVE to wear something MSU at the race. Seriously, show up without it and I’ll boot your ass out of the event. Race info and sign up here
– How are we coming on those 250 T squat thrusts per day? Post an update on the MCB FB page… not posting = not doing. Not doing = my making you add them in at the end of your routine here



Motor City Bootcamp (5:30 am only)

85 per month * 125 for 10 sessions * 20 drop in fee for any 5:30 am session

Motor City Bootcamp (all sessions on the schedule)
125 per month * 165 for 10 sessions * 25 drop in fee for any session other than 5:30 am

All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted

5:30 AM 7:30 AM 9:00 AM Noon – 12:45 5:30 PM
Monday WPE  Burst
Tuesday Chester Roof  Burst  Burst
Wednesday Detroit (info Mon)  Boxing  Burst
Thursday WPE  Burst  Burst
Friday Groves  Boxing

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