Motor City Bootcamp training notes for the week of 10/20

“Luck is the last dying wish of those who want to believe that winning can happen by accident. Sweat, on the other hand, is for those who know it’s a choice”
Special shout out to Dori, Kari, Angie, Tiffany, Kim, Amber, Brennan and Stefanie – all of whom were running at the Detroit Free Press full and half marathons. ALSO, to Tiffany, Johanna, Alex, Nate, Brennan (yep, same one), Bob, Rye Rye and Tracy for coming out to the Muddy Watters Cider Slam on Saturday. It was a busy weekend for the MCB family. I’m sorry if I forgot you – it’s already too many names to remember with all of these concussions.
Motor City Bootcamp notes
– This week’s schedule is posted at the blog site
– Anyone up for a Bloomer workout T night? I need to go take down the race course. Let me know
– The last session for this week will be Friday 5:30 am. Running the Great Turtle on Mackinac Island this weekend
– Our Dirty Digs Recycled Bamboo Cotton shirts / tanks are in. They’re pretty sweet. Check them out at www.facebook.com/DirtyDigsActiveWear. We’re also stocked up on MCB hoodies. If you’re interested, give me a shout
Muddy Watters Trail Series notes
– If you liked Saturday, sign up this week for the Frozen Watters Trail Run in January. Discounted rate between now and Saturday. Cost goes up Sunday.
– You may have noticed the photographer on Saturday. Once he gets his picks loaded up to his site, I’ll let everyone know.
Jeff Watters
248 320 5705

Motor City Bootcamp (5:30 am only)

85 per month * 125 for 10 sessions * 20 drop in fee for any 5:30 am session

Motor City Bootcamp (all sessions on the schedule)
125 per month * 165 for 10 sessions * 25 drop in fee for any session other than 5:30 am

All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted

5:30 AM 7:30 AM 9:00 AM Noon – 12:45 5:30 PM
Monday WPE  Burst
Tuesday Chester Roof  Burst  Burst
Wednesday Chester Roof  Burst
Thursday WPE  Burst  Burst
Friday Gusoline Alley
Saturday
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