MCB training notes for the week of 10/13


The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.
Bob Marley
– The new schedule is posted at the blog
– The last day to sign up online for Muddy Watters Cider Slam this weekend is this Wednesday. Sign up before then or pay $10 more on race day
– Do you want a free race entry to another event? Volunteer this Saturday, I still need about 4 more peeps
– Side note, great time to see the colors. Take your family, take some time and go up north! You’ve got the rest of your life to work
– Gloves On is a youth program that we’re starting up. Our first time run through will begin in the next two weeks. If you’re interested in this once a week, parents interactive program, please contact me for more details

Motor City Bootcamp (5:30 am only)

85 per month * 125 for 10 sessions * 20 drop in fee for any 5:30 am session

Motor City Bootcamp (all sessions on the schedule)
125 per month * 165 for 10 sessions * 25 drop in fee for any session other than 5:30 am

All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted

5:30 AM 7:30 AM 9:00 AM Noon – 12:45 5:30 PM
Monday Gusoline Alley  Burst
Tuesday Chester Roof  Burst  Burst
Wednesday Chester Roof  Burst
Thursday WPE  Burst  Burst
Friday WPE Boxing
Saturday  Cider Slam

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