Motor City Bootcamp training for week of 9/29

 

We ought not to judge of men’s merits by their qualifications, but by the use they make of them. – Charron
Special shout out to Dori, Angie, Jackie and Millie. Though I don’t know you Millie, your name is pretty fucking cool. You guys rocked out at Brooksie.
Motor City Bootcamp notes
– The new schedule is posted at the blog site
– We’re doing a 10 week boxing / fitness program for kids. Ages 8 – 12. Not contact boxing, just the exercise aspect of it. Once a week at the studio. If you’re interested, email me and let me know the age of your child
– I’ve posted a few upcoming races on the white board here at the studio. Sign up for one! I’ll have them posted to the web site in a couple of days
– Look for three new bandit training sessions to be posted on the blog this week
–  If you’re not already signed up to follow the twitter account, do so by hitting the link below. I’m getting some race discount codes from other race promoters. Those codes will be passed on to you through my twitter account

 

 

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Motor City Bootcamp (5:30 am only)

85 per month * 125 for 10 sessions * 20 drop in fee for any 5:30 am session

Motor City Bootcamp (all sessions on the schedule)
125 per month * 165 for 10 sessions * 25 drop in fee for any session other than 5:30 am

All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted

5:30 AM 7:30 AM 9:00 AM Noon – 12:45 5:30 PM
Monday WPE
Tuesday Chester Roof  Burst  Burst
Wednesday WPE  Burst
Thursday WPE  Burst  Burst
Friday WPE Boxing  Burst
Saturday  WPE
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