Motor City Bootcamp training for the week of 9/22

“Luck is the last dying wish of those who want to believe that winning can happen by accident. Sweat, on the other hand, is for those who know it’s a choice”
Dori, Angie, Lisa, Kari, Gretchen, Dan, Bob, Jim and Brennan… Dances with Dirt ROCKED! Best year ever, though I still have to avoid the concession stand until things cool down. We’ll be posting some pics to the FB page soon.
MCB notes
– The new schedule is posted at the blog, click on the link below to view it.
– Friday’s lunch”box” workout is on from noon – 12:45. I need an RSVP by Thursday night if you plan on attending.
– Look for information later this week for a destination training session. We’ll be meeting up with our new friends at runDetroit ( for an evening session on a bi monthly basis. Good stuff!
– Open pm sessions MUST be RSVP’d for. Don’t just show up unannounced.
– Other than that, I got nothin… recovery time from DWD

Motor City Bootcamp (5:30 am only)

85 per month * 125 for 10 sessions * 20 drop in fee for any 5:30 am session

Motor City Bootcamp (all sessions on the schedule)
125 per month * 165 for 10 sessions * 25 drop in fee for any session other than 5:30 am

All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted

5:30 AM 7:30 AM 9:00 AM Noon – 12:45 5:30 PM
Monday WPE
Tuesday Chester Roof  Burst  Burst
Wednesday WPE  Burst
Thursday WPE  Burst  Burst
Friday Gusoline Alley Boxing  Burst
Saturday  WPE

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