Motor City Bootcamp training schedule for week of 9/15

“Luck is the last dying wish of those who want to believe that winning can happen by accident. Sweat, on the other hand, is for those who know it’s a choice”
Motor City Bootcamp notes
– the new schedule is posted at
– we’re pleased to announce our partnership with RUNdetroit. Starting soon, we’ll be meeting at their location downtown for a weeknight session. All MCB members are able to take advantage of a 10% discount at the store, any time. Check out one of their sponsored events, the Mustache Dache
– doing Dances with Dirt on Saturday and think you need to taper? F that! Get your ass in and train. Stairs on Friday – nothing like waking up on race day with heavy legs from knocking out a ton of dirty ass stairs at 5:30 am
Muddy Watters notes
– getting geared up for Fall Cider Slam. Going to do a course preview in a couple of weeks Want to come out and see what you should be preparing for? Get registered before the preview and come out to see for yourself

Motor City Bootcamp (5:30 am only)

85 per month * 125 for 10 sessions * 20 drop in fee for any 5:30 am session

Motor City Bootcamp (all sessions on the schedule)
125 per month * 165 for 10 sessions * 25 drop in fee for any session other than 5:30 am

All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted

5:30 AM 7:30 AM 9:00 AM Noon – 12:45 5:30 PM
Monday WPE
Tuesday Chester Roof  Burst  Burst
Wednesday WPE  Burst
Thursday WPE  Burst  Burst
Friday Park Street Deck Boxing  Burst
Saturday  DWD!

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