Motor City Bootcamp training schedule for week of 9/15

“Luck is the last dying wish of those who want to believe that winning can happen by accident. Sweat, on the other hand, is for those who know it’s a choice”
Motor City Bootcamp notes
– the new schedule is posted at jeffwatters.wordpress.com
– we’re pleased to announce our partnership with RUNdetroit. Starting soon, we’ll be meeting at their location downtown for a weeknight session. All MCB members are able to take advantage of a 10% discount at the store, any time. Check out one of their sponsored events, the Mustache Dache
– doing Dances with Dirt on Saturday and think you need to taper? F that! Get your ass in and train. Stairs on Friday – nothing like waking up on race day with heavy legs from knocking out a ton of dirty ass stairs at 5:30 am
Muddy Watters notes
– getting geared up for Fall Cider Slam. Going to do a course preview in a couple of weeks Want to come out and see what you should be preparing for? Get registered before the preview and come out to see for yourself
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Motor City Bootcamp (5:30 am only)

85 per month * 125 for 10 sessions * 20 drop in fee for any 5:30 am session

Motor City Bootcamp (all sessions on the schedule)
125 per month * 165 for 10 sessions * 25 drop in fee for any session other than 5:30 am

All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted

5:30 AM 7:30 AM 9:00 AM Noon – 12:45 5:30 PM
Monday WPE
Tuesday Chester Roof  Burst  Burst
Wednesday WPE  Burst
Thursday WPE  Burst  Burst
Friday Park Street Deck Boxing  Burst
Saturday  DWD!
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