Motor City Bootcamp training schedule for week of 9/8

“Luck is the last dying wish of those who want to believe that winning can happen by accident. Sweat, on the other hand, is for those who know it’s a choice”
Special shout out to Brennan Ryan (100K), Dan Omans (100 Mile) on their Ultra’s at Woodstock this past weekend. Dan C, down 32 lbs in less than 2 sessions… you guys ROCK!
MCB notes
– Final push for Dances with Dirt in two weeks. Get in, get your grit on and get ready for some gnarly shit!
– The new schedule is posted. Lafayette deck is on Lafayette in Royal Oak. There’s two decks in close proximity, go to the roof of the one next door to the funeral home, south of 4th street.
– Though the Friday am session is at the deck, bring boxing gloves and a rope.
– Friday’s noon boxing workout is on a drop in basis, but open to everyone. Cost is $10 and you MUST give confirmation prior to the training session.
Muddy Watters notes
– Cider Slam, Cider Slam, Cider Slam…  get in gear and get signed up. Passport type format – get a map, get to the points and do the exercises and get back under the time limit. Person with the most points, NOT necessarily the fastest, will win.
– Don’t forget that ANYONE who’s done one of the 2013 Muddy Watters Bump & Run Trail Series events is still entitled to two weeks of Motor City Bootcamp training. You need to use it before Cider Slam. Signed up for Cider Slam? Come train once a week for free up until race day.
– I’m going to be putting out some specials that will ONLY be made available to blog followers (see address below) and facebook peeps,

Motor City Bootcamp (5:30 am only)

85 per month * 125 for 10 sessions * 20 drop in fee for any 5:30 am session

Motor City Bootcamp (all sessions on the schedule)
125 per month * 165 for 10 sessions * 25 drop in fee for any session other than 5:30 am

All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted

5:30 AM 7:30 AM 9:00 AM Noon – 12:45 5:30 PM
Monday Lafayette Deck Roof
Tuesday Chester Roof  Burst  Burst
Wednesday WPE  Burst
Thursday WPE  Burst  Burst
Friday Park Street Deck Boxing  Burst
Saturday  Lafayette Deck

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