Motor City Bootcamp training schedule for week of 9/1


“Luck is the last dying wish of those who want to believe that winning can happen by accident. Sweat, on the other hand, is for those who know it’s a choice”
Motor City Bootcamp notes
– The new schedule is posted at
– Yes on Monday am. Get your ass there (here)! You can sleep when you’re dead, don’t be f’ing lazy while you’re alive
– The Friday training at Park deck will be, you guessed it, stairs. Don’t worry about brining boxing gloves. If you don’t know where it’s at, check out the Birmingham map on the website.
– Don’t forget about tomorrow’s Golab-K 5k run in Hamtramck. Get there and have some fun while supporting some cool peeps
– Great link
– Muddy Watters Fall Cider Slam – start training, going to be “fun” (for me = shitty for you). Some xtended running distances along with the always optional shorter bushwhacking adventures. Good stuff! Doubt me? Check out the October issue of Runner’s World. Cider Slam is being featured as their destination race. Why’s that good for you? Maybe drawing in some out of staters to take some of the head shots from flying apples will clear the way for you to run faster and unabated. It’s a great thing when you give people an accurate depiction of what they should expect and they think you’re joking, only to find themselves pulling apple pieces out of their teeth at the post race wrap up. Don’t be THAT moron.


Motor City Bootcamp (5:30 am only)

85 per month * 125 for 10 sessions * 20 drop in fee for any 5:30 am session

Motor City Bootcamp (all sessions on the schedule)
125 per month * 165 for 10 sessions * 25 drop in fee for any session other than 5:30 am

All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted

5:30 AM 7:30 AM 9:00 AM 5:30 PM – 7 PM 6:30 PM
Monday WPE
Tuesday Chester Roof  Burst  Burst
Wednesday WPE  Burst
Thursday WPE  Burst  Burst
Friday Park Street Deck  Burst
Saturday  Lafayette Deck

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