Protect Yourself Bitches!

Long story short… while training with a group of peeps from a certain exercise group, someone fell out of a tree while doing some sort of situp exercise(?). The girl injured her neck. Lesson of the story? Just because someone has you do HARD drills doesn’t mean they have any idea as to what the hell they’re doing. It’s easy to take a bunch of people and work them to the point where they puke. It doesn’t mean you know anything. Before starting any type of program, insist on seeing the trainers (or coaches) certifications AND, more importantly, their liability insurance information. If they don’t have any and don’t make you sign a waiver or release, stay away. Because of the fact that the person coaching this program during which the girl was hurt, had no liability insurance, the park could be held liable. Which is a crock of shit for those of us who do things the right way.

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