Motor City Bootcamp / Muddy Watters training for week of 8/25


“Luck is the last dying wish of those who want to believe that winning can happen by accident. Sweat, on the other hand, is for those who know it’s a choice”
Motor City Bootcamp notes
– Have a jump rope? Bring it Friday. No? Go spend $6 and buy one.
– For the Saturday session, the Lafayette deck in Royal Oak (there’s two) is the one next door to the funeral home (convenient) just South of 4th.
– The new schedule is posted at
Muddy Watters Trail Series notes
– Sign up for the Fall Cider Slam before Thursday. Cost goes up W at midnight. Don’t miss on one of the tech shirts, they’re pretty sweet.
– I know I promised information last week but we’re still finalizing a few details for the winter race. Look for race details, including format, location and date, for the 2014 Frozen Watters Trail Run by mid week. It’s going to be like nothing you’ve done (even with me) before.
– Want something to do on Labor Day? Check out this link, hosted by one of our own.

Motor City Bootcamp (5:30)

85 per month
125 for 10 sessions
20 drop in fee for any 5:30 am session
Motor City Bootcamp Elite (all sessions on the schedule)
125 per month
165 for 10 sessions
25 drop in fee for any session other than 5:30 am

All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted

5:30 AM 7:30 AM 9:00 AM 5:30 PM – 7 PM 6:30 PM
Monday WPE  Burst
Tuesday Chester Roof  Burst  Burst
Wednesday WPE  Burst
Thursday WPE  Burst  Burst
Friday Gusoline Alley  Burst
Saturday  Lafayette Deck




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