Bandit 8/23



  • 100 Jumping Jack Squats
  • 100 Mountain Climbers
  • 100 Accordion Crunches
  • Run 1 mile
  • 50 Pushups
  • 50 Downups (not burpees)
  • 50 Squat Thrusts
  • Run 1 mile

Time it. The time is your score. If you’re not up to it, or at least if you think you’re not (I just had a 72 year old go through this exact routine who was new to exercise. Just took longer), feel free to scale everything back by 1/2. Go back and do this again every 4-6 weeks. If you’re time isn’t getting better, you’re not pushing yourself with your training in between the tests.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s