Bandit 8/23

 

 

  • 100 Jumping Jack Squats
  • 100 Mountain Climbers
  • 100 Accordion Crunches
  • Run 1 mile
  • 50 Pushups
  • 50 Downups (not burpees)
  • 50 Squat Thrusts
  • Run 1 mile

Time it. The time is your score. If you’re not up to it, or at least if you think you’re not (I just had a 72 year old go through this exact routine who was new to exercise. Just took longer), feel free to scale everything back by 1/2. Go back and do this again every 4-6 weeks. If you’re time isn’t getting better, you’re not pushing yourself with your training in between the tests.

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