Bandit 8/15

– Pushups, of any kind, x 12
– Deep squats, body weight, x 12
– Repeat by doing 10 of each, 8, 6, 4 and 2
– Do some sort of cardiovascular activity (Run, power walk, bike, etc) for 5-10 minutes
– Repeact the “ladder” above but do the odd #’s. 11 of each, 9, 7, 5, 3 and 1
– Stretch
– Keep track of how long it takes you to do this routine. Try to improve your time each session.

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