Motor City Bootcamp training schedule for week of 8/11

Some men have thousands of reasons why they cannot do what they want to, when all they need is one reason why they can. -Willis R. Whitney
MCB notes
– The new schedule is posted at
– No Saturday session this week, Muddy Watters #3 at Bloomer. Want to train? Show to the park at 8:30.
– Sunday fight club… When? You tell me. Let me know when you’re free and I’ll try to set up a time that works for everyone Why? Because it’s Sunday and God wants you to box.
Muddy Watters notes
– Race is Saturday. Though it’s too late to register and get a shirt, you can still register online and save $10.
– Sign up before Wednesday and get a free week of group training sessions from Eric Giaier at RPM Fitness in Birmingham and/or a free copy of the Paleo Cookbook for Dummies, courtesy of Birmingham Wellness Center. Contact me for more information regarding either of these offers from our sponsors.
– Look for details and early registration details for the 2014 Frozen Watters Trail Race. Should have a date selected by the end of the week.


Motor City Bootcamp (5:30)

85 per month
125 for 10 sessions
20 drop in fee for any 5:30 am session
Motor City Bootcamp Elite (all sessions on the schedule)
125 per month
165 for 10 sessions
25 drop in fee for any session other than 5:30 am

All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted

5:30 AM 7:30 AM 9:00 AM 5:30 PM – 7 PM 6:30 PM
Monday WPE  Burst
Tuesday Chester Roof  Burst  Burst
Wednesday WPE  Burst
Thursday WPE  Burst  Burst
Friday Gusoline Alley (Boxing)  Burst

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