Motor City Bootcamp / Muddy Watters Training info for week of 8/4


“Momentum is a cruel mistress, she can turn on a dime with the smallest mistake. She’s forever searching for the weak place in your armour, that one tiny thing that you forgot to prepare for”
MCB Notes
– The new schedule is posted on the blog
– Fight Club… what is it? Ask. What do you need? Your gloves, your headgear and the will to fight. Because that’s what you’re going to do, fight. No charge, no preset or predetermined rounds or opponent. Just get here. You’ll get here, you’ll get the gear on and you’ll fight. Not trying to kill each other but trying to push each other. Why? Why not… because you can. How else will you know if you don’t test yourself. No winners, no losers. Just those willing.
– Muddy Watters Fall Cider Slam will be featured in Runner’s World for as their Destination Race for their October issue. Why’s it awesome? Because it’s ONLY the biggest and most respected running magazine in the world! Registration for it is now open. Get to it on
– Muddy Watters #3? Everything we’ve not done in the other two. Want to see the course? Go to the FB page to see the helmet cam version of your run route.
– Watch for information on the Frozen Watters Trail Race, coming in February and be hosted by Crossroads for Youth in Oxford. I’ll get your ass out there one way or another.
– Great link to check out


Motor City Bootcamp (5:30)

85 per month
125 for 10 sessions
20 drop in fee for any 5:30 am session
Motor City Bootcamp Elite (all sessions on the schedule)
125 per month
165 for 10 sessions
25 drop in fee for any session other than 5:30 am

All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted

5:30 AM 7:30 AM 9:00 AM 5:30 PM – 7 PM 6:30 PM
Monday WPE  Burst
Tuesday Chester Roof  Burst  Burst
Wednesday WPE  Burst
Thursday WPE  Burst  Burst
Friday Gusoline Alley (Boxing)  Burst
Saturday  WPE

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