Motor City Bootcamp training schedule for week of 7/14


Sheep led by a lion would defeat lions led by a sheep. Lions led by a lion? That’s us. – Arab Proverb, with a slight addition…
Wow… busy week for my “Lions”. Congrats to Nate, Ryan, Justin, Rich, Kate, Lynne, Robin and Gab at Muddy Watters #2. Barb at Otter Lake Tri for Life. Dan at DWD Devil’s Lake 50 Mile Ultra. WTF, I can’t even keep up with you guys. Good shit!
Muddy Watters Trail Series notes
– You can view Saturday’s results here
– Next race on the schedule is August 10th, Muddy Watters Fat Tire at Crossroads for Youth. We’ve been back and forth slightly with formatting this first time event. Here’s the gig…  the “Muddy Watters Bump & Run” part of the race, which is what the Bloomer races are, will be 8 miles. Following that will be the mountain bike segment. So, should you choose not to mountain bike, you can opt out. We’ll have scoring for both the full course racers and the runners only. Register between now and Friday for a $20 discount.
– The final race in the Muddy Watters Trail Series, #3, will be the weekend following Fat Tire. Format similar to what just occurred, but far enough so that the pain and suffering has just started to fade from memory. Sign up before Friday for $20.
Motor City Bootcamp notes
– Saturday training session at Hart Plaza – 9:30. I want a heads up by Thursday night.
– Waivers / Release forms. I NEED THEM. Go to the MCB page on the website, print one, sign one, get it to me. Bring it or don’t train.
– The updates schedule is posted on the blog.

Motor City Bootcamp (5:30)

85 per month
125 for 10 sessions
20 drop in fee for any 5:30 am session
Motor City Bootcamp Elite (all sessions on the schedule)
125 per month
165 for 10 sessions
25 drop in fee for any session other than 5:30 am

All training sessions will meet at the studio, 23446 Woodward, unless otherwise noted

5:30 AM 7:30 AM 9:00 AM 5:30 PM – 7 PM 6:30 PM
Monday WPE  Burst
Tuesday Chester Roof  Burst  Burst
Wednesday WPE  Burst
Thursday WPE  Burst  Burst
Friday Park Street Deck  Burst
Saturday  Hart Plaza

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s